Overslept for the pool?
Your Ironman plan
just updated.
The first AI Coach that reacts to your chaos. Hard data from the watch and zero guilt.
500+ triathletes already joined - no credit card
0%
Better results after 8 weeks
0x
Less time planning
0+
Triathletes on the waitlist
0 days
Free access
Works with your gear
Problem
Sounds familiar?
You have an Excel plan that's been sitting on your drive for 3 weeks.
IronShift updates your plan in real-time - no Excel.
Missed 4 workouts and don't know how to catch up without overloading.
AI recalculates the load and spreads it out. Zero panic.
Starting another season overtrained instead of in shape.
Daily HRV guards the line between stimulus and destruction.
Paying a coach who doesn't know you sleep 5 hours.
IronShift sees your sleep, HRV, and stress - and reacts live.
Why it works
Designed for busy triathletes
Integration with Strava and watch
Connect your account once. Workout data, HRV, and resting heart rate go to AI automatically - no manual entry or spreadsheets.
Daily fatigue analysis
The AI model analyzes your HRV and sleep every morning. It adjusts intensity before you leave the house.
Flexibility for life
Working late, a sick kid, overtime, or a missed workout won't destroy the plan. AI recalculates and spreads it out.
Performance without compromise
Every kilometer
matters.Don't waste a single one.
94%
Better results
3×
Faster planning
7 days
For free
How it works
Three steps to Ironman
Connect Strava
One click, full sync. Your workout history and watch data go to AI in seconds.
AI analyzes fatigue
Every morning the model checks HRV, heart rate, and sleep patterns to assess your body's readiness for today.
Get your plan for today
Not a week ahead - for now. Exactly what you should do to reach the starting line in shape.
FAQ
Frequently asked questions
Does this replace a personal coach?
+What devices are supported?
+What if I miss a few workouts?
+When will the beta open?
+Is the data secure?
+Ironman training doesn't have to be
a second full-time job with Excel.
Join the closed beta and get early access plus a 50% discount to start.